Do you often find it hard to remember simple, everyday things such as whether or not you brushed your teeth, or why you just walked into a different room? If so, it could be another symptom of your PTSD. Studies show that when you suffer from PTSD, the hippocampus – the region of your brain that is responsible for emotions and memory – is damaged, and can even shrink in volume up to 8%. So what can you do to help with the short term memory loss of day to day life? There are a few options.
Studies have shown that SSRI’s (selective serotonin reuptake inhibitors) are good for more than just fighting depression. They can also improve memory skills. So if you’re taking an SSRI for PTSD, it will likely help decrease the short term memory loss that comes with it.
Reduce Environmental Stress
You can’t heal from a stress-related disorder if you never get a break from it. Remove yourself from the toxic environment, and it might help you to be able to think straight once again.
If your thoughts are all over the place, write them down so you can make some sense of them. This way, you won’t have to rely on your memory so much, and you can trust what you have written down. Plus, studies show that the action of writing things down helps you to remember it.
Stay Away From Distractions
When you go to complete a task, try to do it with as little distractions as possible. If you’re going to get something from a room, be thinking about where it is so you’re prepared when you get there. If you’re cleaning or working, try turning off the electronics.
There are a variety of ways to help you with your short term memory loss. And as long as you stay positive through the whole process, things are bound to get better with time.