Whether you’ve had PTSD for a long time, or you’ve just been diagnosed recently, you might be wondering how you can get back to your normal self and begin to enjoy life once again. There are many different approached you can take, but the best thing to do if to find what works the best for you. Here are 4 ways to treat PTSD:
Medications are the most popular, and probably the best option for those with severe and debilitating PTSD. There are no medications specifically for treating PTSD itself, but many can help alleviate the symptoms. SSRIs are great for reducing depression and anxiety that comes along with having PTSD, and SNRIs are another option for reducing depression. Always talk with your doctor before starting or stopping any medications.
There are a few different kinds of psychotherapy available, and these kinds of treatments usually go hand in hand with being treated medicinally as well. Cognitive behavioral therapy is a form of talk therapy that focuses on thoughts, feelings, and behavior. Cognitive processing therapy is very similar, but has more to do with processing and analyzing the traumatic event. EMDR is another form of psychotherapy, and it uses your eye movements to help you process the traumatic event.
Alternative Treatments –
Alternative treatments include things such as trauma-sensitive yoga and acupuncture to help relieve the stress and anxiety that come along with PTSD. This kind of treatment tends to be more natural, less invasive and comes with fewer side effects.
Innovative Treatments –
These kinds of treatments are going to be much more creative. Types of innovative treatment include Virtual Reality Exposure Therapy to help desensitize the person from their fears and help them overcome their traumatic experience. Other innovative treatments involve using drugs such as ketamine infusions or MDMA to help lessen PTSD symptoms and calm the person down enough to be able to face their trauma more effectively.
As you can see, there are lots of different options for treatment out there. The internet can help you decide what you think will work the best for your journey to recovery, but always discuss your options with your doctor first.