There are many ways to cope with PTSD, and it’s all a matter of finding what works best for you. One alternate way of dealing with PTSD is through a form of therapy called Somatic Experiencing, or SE.
Somatic Experiencing focuses on your physical body – how it feels, moves, and responds to certain, thoughts, images, and environments. So it’s less about what’s in your head, and more about what’s happening to you on the outside. Recognizing your outer bodily responses is the beginning of learning how to harness and control them, which can lead you on your way to overcoming PTSD, instead of letting it overcome you.
This alternative form of PTSD healing therapy was developed by psychologist Peter A. Levine, who specializes in trauma therapy. If you think you would like to know more about Somatic Experiencing and want to find out if this path is the right one for you, you should check out the book, Waking the Tiger, which was actually written by Peter A. Levine himself.
In it, Levine goes on to tell the story of Nancy, a graduate student who couldn’t figure out why she kept having panic attacks. By using the vision of a tiger, Levine was able to help Nancy begin to recover from her mental illness. This book is an inspiring read, and might even be able to help you on your path to recovery too. The key to overcoming PTSD is to find the best healing approach that works for you.