In one of the previous blogs, we talked about Somatic Experiencing (SE), where the focus is on what the physical body goes through after trauma. Sensorimotor Psychotherapy is very similar to that as well. Sensorimotor functioning has to do with your senses and motor skills in your surrounding environment. When you have PTSD, your mind and body can react differently to certain sights, smells, sounds, tastes, and physical sensations. Sometimes this means that your body kicks into fight or flight mode, and other times you simply shut down and begin dissociating from everything and everyone around you. This can then really begin to mess with your head, making your thoughts turn foggy and erratic. Your emotions can become a complete mess too, and before you know it, you’re spiraling down into a horrendous panic episode.
The idea behind Sensorimotor Psychotherapy is to bring your physical body’s responses in line with your mental state so that instead of feeding off of each other and bringing on more panic, they mitigate each other and bring you to a place of ease, where you can appropriately deal with what’s in front of you and eventually and completely overcome your trauma once and for all.
Our thoughts hold a lot of power over us. If you think you can’t do something, then you won’t. If you don’t feel like you’re good enough, then you aren’t. It’s the same thing when it comes to your physical body. If you think you’re afraid, then your body is going to act like it is afraid. If you think you are helpless, then your body will act in this way too. Sensorimotor Psychotherapy will help you to recognize your negative and obtrusive thoughts so that you can stop allowing them to rule your life.
Positive thinking can go a long way in healing PTSD, and Sensorimotor Psychotherapy can help you to recognize your negative thoughts and turn them into positive ones. This is a great method for processing traumatic memories so you can learn to overcome them. This form of therapy was developed by Dr. Pat Ogden in the 1970s. She says that this approach uses a combination of strategies to help you heal, including neuroscience, the attachment theory, somatic and cognitive approaches, and what is known as the Hakomi Method.
The Hakomi Method is a form of therapy that focuses on mindfulness, loving-kindness, and empathy. These are things that everyone could benefit from, but especially those that are suffering from PTSD.
If you’d like to know more about the Sensorimotor Psychotherapy approach, Dr. Pat Ogden published a book on it that’s titled Sensorimotor Psychotherapy: Interventions for Trauma and Attachment. In it, it goes into detail about how and why it works. If you are unsure as to where to turn to next for getting your PTSD under control, you should check this out. Sensorimotor Psychotherapy just might be the best option for you.