Being diagnosed with a mental illness can be a lot to take in. But even if you don’t have a diagnosis, everyone goes through struggles and deals with high stress at times. Getting professional help and the right medications are sometimes necessary in order for you to get the relief that you need, but if you’re looking for a quick solution, there are a few things you can try. These tips won’t make your problems go away, and are certainly not intended to take the place of professional help. But they can help you improve your mental health little by little. Here are 3 ways that you can improve your mental health right now:
Have you begun to start breathing more heavily than normal? Maybe you’re even holding your breath without realizing it. You might not be able to control the things that are going on around you, but you can control your body and your breathing. Try some different breathing exercises such as inhaling and exhaling in beats of 4, as this will help you feel calmer and more in control.
- Think on the Bright Side
Look around you, think of all of the good things that could come out of the situation, and focus on that. You can also try repeating positive affirmations to yourself.
- Practice Self Care
The body and mind go hand in hand, so make sure you are taking care of yourself by eating healthy, getting lots of sleep, and practicing good hygiene.
These might all be minor ways to help with your mental health, but all of those little steps can add up and go a long way in making a difference in your life.