3 Ways You Can Improve Your Mental Health Right Now

Being diagnosed with a mental illness can be a lot to take in. But even if you don’t have a diagnosis, everyone goes through struggles and deals with high stress at times. Getting professional help and the right medications are sometimes necessary in order for you to get the relief that you need, but if you’re looking for a quick solution, there are a few things you can try. These tips won’t make your problems go away, and are certainly not intended to take the place of professional help. But they can help you improve your mental health little by little. Here are 3 ways that you can improve your mental health right now:

 

  1. Breathe

Have you begun to start breathing more heavily than normal? Maybe you’re even holding your breath without realizing it. You might not be able to control the things that are going on around you, but you can control your body and your breathing. Try some different breathing exercises such as inhaling and exhaling in beats of 4, as this will help you feel calmer and more in control.

 

  1. Think on the Bright Side

Look around you, think of all of the good things that could come out of the situation, and focus on that. You can also try repeating positive affirmations to yourself.

 

  1. Practice Self Care

The body and mind go hand in hand, so make sure you are taking care of yourself by eating healthy, getting lots of sleep, and practicing good hygiene.

 

These might all be minor ways to help with your mental health, but all of those little steps can add up and go a long way in making a difference in your life.

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3 Positive Affirmations to Get You Through Each Day

Life can get pretty hard sometimes, and while you can’t always change the events that occur in your life, you can change the way that you handle them. It’s a well-known fact that thinking more positively can actually improve your mood and even your mental health! With daily affirmations, you can rewire your brain, training yourself to think more positive, adding overall improvement your life just with your focused thoughts. Repeating positive affirmations to yourself can even help fight issues such as depression and anxiety, so I’m going to give you 3 positive affirmations to help you get through each day!

 

  1. Today is going to be a great day!

This is a great affirmation to start the day out with. When getting ready, smile at yourself in the mirror and tell yourself that yes, no matter what gets thrown your way, today is going to be a great day. You get to decide how your day goes and you are deciding that it will go great!

 

  1. I can accomplish anything!

Everyone is faced with doubt at some point or another in their lives. Who doesn’t have a few doubts every now and then? But the key thing to remember is to not let those negative thoughts get to you. Brush them aside and replace them with positive affirmations instead! Don’t let yourself start thinking “I can’t do this” or “I can’t take anymore.” Turn those thoughts around immediately and tell yourself that you can do it and you can accomplish anything. That goes for things like getting out of bed, as well as things like working towards your career goals. This affirmation works for just about anything you want or need to do.

 

  1. I am enough.

There are going to be times that you feel hopeless and worthless. But you are enough. While it’s great to have big goals and try to achieve them, sometimes we all need a break. Don’t feel bad for taking a day off every now and then, and don’t let yourself start thinking that you’re not good enough for something or someone. Whenever you feel those negative thoughts creeping up again, stop them in their tracks by reminding yourself that you are enough right where you are and just as you are.

 

Feel free to also come up with your own affirmations to get you through each day. If you struggle with self-confidence, maybe try something along the lines of “I am beautiful just the way I am,” or whatever you feel works for you! If you just went through a break-up, consider telling yourself “I am strong, independent, and deserving of love.” The key is to choose affirmations that you feel are the best for you.

 

Just keep thinking positively and reminding yourself that you’ve got this! Having the right mindset will open up so many more great opportunities for you and even help you get through all of the bad stuff. Soon, you’ll be on your way to feeling better and accomplishing more than you ever imagined!